Melatonin

Melatonin is primarily produced in the pineal gland, but it can also be found in other areas of the body, including the bone marrow, platelets, GI tract, eyes, skin, and lymphocytes. Its chemical precursor is serotonin, a neurotransmitter derived from tryptophan. The synthesis of melatonin involves the acetylation and methylation of serotonin. The production of melatonin is influenced by exposure to light; typically, serum concentrations are low during daylight hours and increase in the dark. Due to its impact on circadian rhythms, melatonin has been reported to have significant effects on sleep-wake cycles and antioxidant function. The pineal gland plays a crucial role in regulating the body's circadian rhythms and inducing sleep by producing melatonin. Melatonin is essential for regulating sleep cycles, and supplementation can be beneficial for individuals with irregular sleep patterns. This formulation is available in 1 mg tablets, allowing for flexible dosing.